Now offering Yoga Teacher Training for the Dallas/Fort Worth Metroplex and surrounding areas. Yoga available to all for the purpose of physical, mental and spiritual development.
The practice of yoga brings with it a vast array of physical and psychological benefits. Although yoga is not religion based, it is a spiritual practice. It becomes an opportunity to open to the goodness that is within and all around us.
Both hatha and raja yoga are taught in each class. The hatha yoga includes instruction in asanas (postures), focusing on strength and flexibility, along with specific breathing and relaxation techniques. The raja yoga consists of instruction in a wide variety of techniques in mediation, concentration, and relaxation.
Yoga can complement or supplement any activity or exercise you currently do. Much of the work, play, and exercise we do everyday leaves our muscles tight, our joints stiff, and our minds stressed. We invite you to take part in a practice that will develop your body, your breath, and your mind, and cultivate a sense of well-being and peace.
Our style of yoga is not a sport or heated style, nor any style with a competitive or repetitive nature. We explore the full range of yoga - asana (poses), breathing, relaxation, and meditation - to benefit the body, the mind, and the spirit. We encourage strong attention to alignment and awareness during practice. We do not offer a heated environement, but one conducive to cultivating internal heat and energy, a much more powerful way to practice.
Surya Center for Yoga, LLC
848 S. Denton Tap Road #250
Coppell, TX 75019
972-304-8484
email@suryacenteryoga.com
