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Our Yoga Philosophy
At Surya Yoga we believe the practice of yoga brings with it a vast array of physical benefits, Although, yoga is not religion based, it is a spiritual practice. It becomes an opportunity to open to the goodness that is within and all around us. Both hatha and raja yoga are taught in each class. The hatha yoga includes instruction in asanas (postures), focusing on strength and flexibility, along with specific breathing and relaxation techniques. The raja yoga consist of instruction in a wide variety of techniques in meditation, concentration, and relaxation.
Yoga can complement or supplement any activity or exercise you currently do. Much of the work, play, and exercise we do everyday leaves our muscles tight, our joints stiff, and our minds stressed. We invite you to take part in a practice that will develop your body, your breath, your mind, and cultivate a sense of well-being and peace.
Our style of yoga is not a heated style nor any style with a competitive nature. We explore the full range of yoga asana (poses), breathing, relaxation, and meditation to benefit the body, the mind,and the spirit. We encourage strong attention to alignment and awareness during practice. We do not offer a heated environment, but one conducive to cultivating internal heat and energy, a much more powerful way to practice.
Surya Center for Yoga
848 S Denton Tap Rd #250, Coppell, TX 75019 Phone: 972-304-8484
(Our yoga studio is conveniently located near these areas in the Dallas - Fort Worth metroplex: Coppell, Dallas, Lewisville, Irving, Flower Mound, Carrollton, and Grapevine. We are a Yoga Alliance Certified School )
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