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corporate__yoga CORPORATE YOGA
Reducing stress and bringing the benefits of yoga into the workplace.
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Constant stress at work, staring at a computer screen, making deals, breaking deals, meeting demanding deadlines, and office politics - pressures like these have led many people into yoga classes for years. But what if your exhausting work schedule makes it tough to get to classes as much as you'd like? Or, what if you want to introduce your equally stressed co-workers to yoga? That's why at Surya Center for Yoga, we have certified teachers who can bring yoga to your workplace.

We believe that staying healthy, being more productive and making more positive lifestyle changes begins with yoga. It already has for millions of others around the world. That's why Surya is excited to share this healthy lifestyle experience with corporate employees within the DFW area.

What a Corporate Yoga Class could do for your company:

  • Enhances workers performance
  • Reduces time away from work due to illness and medical problems
  • Decreases risk of inflated insurance claims caused by employee medical problems
  • Improves relationship between employer and employee
  • Improves workplace morale
  • Can be done in your existing setting (i.e. empty conference room, auditorium, any room with enough open space,on-site gym)

What a Corporate Yoga Class could do for your employees:

  • Reduces stress & anxiety
  • Improves memory, focus, & concentration
  • Tones & strengthens muscles
  • Improves posture & flexibility
  • Calms the mind
  • Assists in lowering blood pressure
Techniques used in teaching yoga in our Corporate Yoga Class:
  • Exercise & Stretching
  • Breathing Exercises
  • Relaxation
  • Concentration and Meditation
  • Self-Awareness and Introspection
  • Positive thinking

Why choose Surya Center for Yoga?

  • Our instructors are reliable, experienced, and certified who will provide a safe and healthy experience for your employees.
  • We provide educational and informative materials for recruiting participants.
  • We are fully insured for our on-site program.
  • Our yoga studio has been in business for 5 years.

 

(Our studio is conveniently located to Coppell, Dallas, Lewisville, Irving, Flower Mound, Carrollton, and Grapevine areas.)